Arhar Dal

Rs.98Rs.195

 
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Sold By JUST ORGANIK
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Nutritional Calorific Value: Energy 350.28 Kcal   Total Fat 1.52 g   Carbohydrates 61.54 g   Dietary Fiber 10.87 g   Sugars 0.0 g   Protein 22.61 g   Daily values are based on 2000 calorie diet
Directions for usage: Wash and soak the JustOrganik Arhar dal in 2 cups of water for 1/2 hour. Soaking the dal reduces the cooking time. Cooking with Pressure Cooker - Drain out the water and put dal with 3 cups of water, salt and turmeric in a pressure cooker. Close the lid and cook the dal. After the first whistle turn the heat down and cook on medium flame for 3 - 4 minutes. Turn off the flame. Once the pressure ends open the lid and check if the dal is cooked or not and if it requires some more water. If the dal is thick in consistency then add some water for the desired flow. Cooking without Pressure Cooker - Drain out the water and boil dal with 5 -6 cups of water, salt and turmeric in a pan. Once it starts to boil close the lid and turn the flame to medium and simmer till the dal gets little mushy. Adjust the water according to your desired consistency. Now move the dal to a serving bowl and begin tempering. Take ghee or clarified butter in a pan, heat it; add cumin seed. When the cumin seeds begin to sputter add hing, dried red chilli, stir it and then add green chilli, ginger, garlic and fry till golden brown. After few seconds add onions to it when it's translucent add tomatoes to it. When the oil begins to separate add pinch of salt and red chili powder to it. Quickly stir with a spoon and pour it over the dal and close the lid. Ensure that the red chilly powder does not get burnt. Before serving garnish it with the coriander leaves and add lemon juice to it, stir it properly. Serve hot with steamed rice or roti.
Origin: Delhi
Care Instructions: Once opened transfer it to an airtight container and store in a dry place. Do not use if after expiry date and discard it safely.
Certification: USDA Certified
Disclaimer: i) We try to ensure that every product is displayed accurately online. However the colour of the actual product may vary from the image displayed due to the variations in screen resolution.

100% ORGANIC
NO GMO, NO CHEMICALS, NO PESTICIDE
INDIA ORGANIC, USDA CERTIFIED
Just Organik Arhar dal hails from Organic farms in Northern India.
The organic farm grown pods are de-shelled and de-husked after natural sun drying.
Being a member of the group of Legumes, is a rich source of vegetable proteins.
Major nutrients found are Carbohydrates and Vitamin B.
It is rich in dietary fiber, low in cholesterol and saturated fats.
Including Arhar dal in your diet may lower the risk of cardiovascular diseases.
It is rich in potassium, and this would lower your blood pressure.
Being rich in iron, daily intake would reduce your chances of anaemia.
Delicious mouth-watering dish made of organic Arhar dal with or without vegetables is popular for its high nutrient content and can be eaten with roti, rice and bread and makes an integral part Indian diet

Ingredients:
1 cup JustOrganik Arhar dal
2 tblsp clarified butter / ghee
A pinch of asafetida
1/2 tsp cumin seed
1 dried red chili (broken)
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste
1 green chilies
1 tsp ginger chopped
1 tomato (finely chopped)
1 onion (finely chopped)
1/2 tsp minced garlic
2 tsp lemon juice
1 tblsp coriander leaves (finely chopped)
Steps:
Wash and soak the JustOrganik Arhar dal in 2 cups of water for 1/2 hour. Soaking the dal reduces the cooking time.
Cooking with Pressure Cooker – Drain out the water and put dal with 3 cups of water, salt and turmeric in a pressure cooker. Close the lid and cook the dal. After the first whistle turn the heat down and cook on medium flame for 3 – 4 minutes. Turn off the flame. Once the pressure ends open the lid and check if the dal is cooked or not and if it requires some more water. If the dal is thick in consistency then add some water for the desired flow.
Cooking without Pressure Cooker – Drain out the water and boil dal with 5 -6 cups of water, salt and turmeric in a pan. Once it starts to boil close the lid and turn the flame to medium and simmer till the dal gets little mushy. Adjust the water according to your desired consistency.
Now move the dal to a serving bowl and begin tempering.
Take ghee or clarified butter in a pan, heat it; add cumin seed. When the cumin seeds begin to sputter add hing, dried red chilli, stir it and then add green chilli, ginger, garlic and fry till golden brown.
After few seconds add onions to it when it’s translucent add tomatoes to it.
When the oil begins to separate add pinch of salt and red chili powder to it. Quickly stir with a spoon and pour it over the dal and close the lid. Ensure that the red chilly powder does not get burnt.
Before serving garnish it with the coriander leaves and add lemon juice to it, stir it properly.
Serve hot with steamed rice or roti.

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